I can help you with: Abuse, ADHD, Addiction, Anger Management, Anxiety, Bereavement, Cancer, Couple Conflict, Confidence Crisis, Cultural Issues, Depression, Development Coaching, Identity Issues, Loss, Menopause, Male Health Issues, Mood swings , Neurodiversity, OCD, Personal Development, Redundancy, Self Esteem. Self Harm, Sexual Desires, Dysfunctions & Harmony, Trauma and Work Related Issues.
I then went on to train (level 7) with Relate in Individual and Couple Counselling and later qualified as a Psychosexual Therapist.
I work with sexual compulsion after training with CICS (Contemporary Institute of Sexology) and I am experienced in all matters that may arise post surgery, mental & physical.
As can be seen / heard on the podcast "Chatting S**T with Ostique" >>
I am a member of COSRT (College of Sexual & Relationship Therapy).
I work face to face and have also been working via Zoom since 2019. I now have a world-wide client base, working with an extensive variety of clients through my Private Practice, as well as working with the charity Relate.
I also work with Frontline Hospital Workers in the NHS suffering from PTSD.
As well as Systemic Therapy I use; Chair Work, Cognitive Behavioural Therapy, EFT, Gestalt, Person Centred Therapy, Psychodynamic Therapy, Single Session Therapy , Solution Focused and Transactional Analysis.
I work with singles and couples, heteronormative and LGBTQ people over the age of 18.
Long and Short Term Counselling face to face and Online.
I aim to tailor my sessions to my clients needs.
I guarantee a confidential and empathetic environment in order to pinpoint what brought you to counselling and each your unique needs; whether its Relationship, Individual or Sexual Focus, by giving you my insight, feedback, understanding and guidance from my many years of experience.
I will help to fill your 'tool box' to build self awareness, self esteem, gain clarity and understanding in order to lead a more fulfilled existence.
Not sure if you’re in a rut?
Is your relationship suffering?
I am here to help you gain the tools and remove your anxieties in a secure, confidential, positive, non judgemental environment, in order for you to get back on track.
I have several years experience as a Relate counsellor, and I am also a COSRT registered Psychosexual Therapist.
I offer Single Session Support as well as Weekly, individual and couple counselling. I offer a taster via zoom to ensure you are happy to my approach tailored to your requirements for counselling.
"We didn't believe that we would ever enjoy intimacy again. You showed us that we were wrong."
J&K
'I came to you believing so little of myself. I have now completed counselling, feeling empowered and believing in me.'
Anon
'We really thought we would never be on the same page with our sexual needs and desires and yet thanks to you we are now a one. Thank you Tracylena.'
Anon